Course Catalog

Resilience Tools to Combat Stress
and Manage Time (Youth)

About this Training

Anxiety and stress are on the rise globally. According to the National Institute of Mental Health, one-third of adolescents report feeling anxiety to a significant degree. Using techniques from HeartMath® and other mindful applications, this workshop will provide participants with healthy stress-relieving tactics to stay balanced and build resilience.

Solutions for staying cool under pressure

Skills Gained

  • Recognize effects of stress
  • Increase self-direction
  • Increase perseverance
  • Apply the HeartMath® techniques

Intended Audiences

  • Students, grades 6-12
  • University students

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