Course Catalog

Strike a Better Balance: Strategies for Work-Life Stability

About this Training

People with a healthy work-life balance are satisfied with both their work and home lives. They can fulfill their multiple family responsibilities at home, as well as work and community commitments without guilt or regret. They are healthy physically, emotionally, and socially. In fact, they have a sense of control over their life and feel that the decisions they make are informed choices. This course will allow participants to apply new strategies to strike a better balance.

Maintaining work-life balance reduces stress and prevents burnout

Skills Gained

  • Recognize what out-of-balance and in-balance looks like
  • Examine personal goals through four lenses
  • Develop strategies for protecting your time

Intended Audiences

  • Leadership and management
  • Working professionals
  • Young professionals

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