Course Catalog

Workplace Resilience

About this Training

Employee anxiety and stress are on the rise globally. According to the Centers for Disease Control and Prevention, a quarter of all employees view their jobs as the number one stressor in their lives. Using techniques from HeartMath® and other mindful applications, this workshop will provide participants with tools to stay balanced and build resilience to the high demands of today’s modern workplace.

“It’s not the load that breaks you down, it’s the way you carry it.” Lou Holtz

Skills Gained

  • Recognize effects of stress
  • Increase self-direction
  • Build resilience
  • Apply the HeartMath® technique

Intended Audiences

  • Educators
  • Leadership and management
  • Working professionals

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