Course Catalog

Calm the Chaos: Tools to Relieve Stress While Navigating Change

About this Training

When facing the stress of uncertainty, it is important to take care of ourselves. This training is designed to help you know yourself, protect yourself, and recharge yourself - three beneficial tools that support stress relief while navigating change.

Self-Care is one of the most important things we can do to remain resilient in times of change

Skills Gained

  • Know Yourself
  • Protect Yourself
  • Recharge Yourself

Intended Audiences

  • Aspiring Leaders
  • Leadership and Management
  • Studens
  • Work Teams
  • Working Professionals

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